Exercises — Page 129

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Hanging Windshield Wipers

Cable Fly Low-to-High

Dips Between Chairs

Child’s Pose

Band-Assisted Nordic Curls

Swiss Bar Row

Plank With Hip Dips

Seated Side Stretch

Banded Shoulder Flexion

Ankle Isometric Plantar Flexion

Wrist Ulnar Deviator Stretch

Behind-the-Neck Lat Pulldown

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