Exercises

Band-Assisted Nordic Curls

Swiss Bar Row

Plank With Hip Dips

Seated Side Stretch

Banded Shoulder Flexion

Ankle Isometric Plantar Flexion

Wrist Ulnar Deviator Stretch

Behind-the-Neck Lat Pulldown

Segmental Cat-Cow

Toe Touch Crunch

Band Single-Arm Chest Push