Exercises — Page 128

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Battle Rope Alternating Waves

Hang Power Clean

Dumbbell Alternate Bicep Curl

Hollow Body Flutter Kick

Carioca Drill

Kettlebell Side Lunge

Dumbbell Front Rack Reverse Lunge

Barbell Seated Overhead Tricep Extension

Lunge with Shoulder Rotation Stretch

Barbell Behind-the-Back Shrug

Sled Row

Dumbbell Seated Calf Raise

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