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Dumbbell Alternate Bicep Curl
- 1 - Stand tall with your feet about hip-width apart, holding a dumbbell in each hand at your sides.
- 2 - Keep your palms facing inward, chest up, shoulders back, and elbows close to your torso.
- 3 - Curl one dumbbell upward while rotating your palm to face your shoulder as the weight rises.
- 4 - Lift until your biceps are fully contracted, keeping your upper arm still and avoiding swinging your body.
- 5 - Lower the dumbbell back to the starting position in a controlled motion.
- 6 - Repeat the same movement with the opposite arm, alternating sides for the desired number of repetitions.
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