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Hollow Body Flutter Kick
- 1 - Lie on your back with your legs extended and arms reaching overhead or placed by your sides for an easier variation.
- 2 - Press your lower back firmly into the floor and brace your core to create a hollow body position.
- 3 - Lift your shoulders and legs slightly off the ground while keeping your legs straight and toes pointed.
- 4 - Begin making small, quick up-and-down kicks with your legs, alternating left and right.
- 5 - Keep your lower back in contact with the floor throughout the movement and avoid arching your back.
- 6 - Maintain controlled breathing and a tight core as you continue the flutter kicks.
- 7 - Perform for the desired duration or number of repetitions, then lower your legs and shoulders with control.
