Dial in your working weight for any target reps and effort level. Enter your one rep max, pick how many reps you want to hit and how hard it should feel — Adiletix tells you exactly what to load on the bar.
Hard — 1 rep left in reserve
Lift this
64kg
≈ 80% of your 1RM · 5 reps @ RPE 90
Estimates are a starting point — adjust to how the bar actually moves on the day. Not medical advice.
Get auto-calculated working weights inside every workout with the Adiletix app.