Adiletix - Barbell Deadlift - Step-by-Step Guide

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Barbell Deadlift

1 - Stand with your feet about hip-width apart, with the barbell positioned over the middle of your feet.
2 - Hinge at your hips and bend your knees slightly to grip the bar just outside your legs, keeping your arms straight.
3 - Set your back in a neutral position, brace your core, pull your shoulders down and back, and keep your chest up.
4 - Drive through your feet and extend your hips and knees together to lift the bar, keeping it close to your body.
5 - Stand tall at the top with your hips fully extended, without leaning backward or overextending your lower back.
6 - Lower the bar by hinging at the hips first, then bending your knees once the bar passes them, maintaining control throughout.
7 - Reset your position and repeat for the desired number of repetitions.

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