-0:00
Trap Bar Deadlift Low Handle
- 1 - Stand inside the trap bar with your feet about hip-width apart and the low handles aligned beside your midfoot.
- 2 - Hinge at your hips and bend your knees to grip the low handles with a neutral grip, keeping your chest up and back flat.
- 3 - Brace your core, pull your shoulders down and back, and create tension through your lats before lifting.
- 4 - Drive through your heels and midfoot to stand up, extending your hips and knees together while keeping the bar close and your spine neutral.
- 5 - Finish tall with your hips fully extended, shoulders stacked over your hips, and arms straight without leaning back.
- 6 - Lower the bar under control by pushing your hips back and bending your knees until the plates return to the floor.
- 7 - Reset your brace and position before each repetition.
