Exercises — Page 130

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Segmental Cat-Cow

Toe Touch Crunch

Band Single-Arm Chest Push

Corner Pec Stretch

Ring Inverted Row Feet Elevated

Machine Tricep Extension

Ladder In-In-Out-Out

Prone Hip Extension

Neutral-Grip Pull-Up

Dumbbell Bent-Over Row Pronated Grip

Dumbbell Fly

Machine Back Extension Horizontal

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