Exercises

Carioca Drill

Kettlebell Side Lunge

Dumbbell Front Rack Reverse Lunge

Barbell Seated Overhead Tricep Extension

Lunge with Shoulder Rotation Stretch

Barbell Behind-the-Back Shrug

Sled Row

Dumbbell Seated Calf Raise

Hanging Windshield Wipers

Cable Fly Low-to-High

Dips Between Chairs

Child’s Pose