-0:00
Toe Touch Crunch
- 1 - Lie on your back on the floor with your legs extended straight up toward the ceiling.
- 2 - Extend your arms upward so your hands are reaching toward your toes.
- 3 - Brace your core and keep your lower back pressed gently into the floor.
- 4 - Crunch upward by lifting your head, shoulders, and upper back off the floor while reaching your hands toward your toes.
- 5 - Pause briefly at the top and squeeze your abdominal muscles.
- 6 - Lower your upper body back to the floor in a controlled motion without relaxing your core completely.
- 7 - Repeat for the desired number of repetitions, keeping the movement controlled and avoiding momentum.
