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Cable Dead Bug
- 1 - Set a cable pulley to a low position and attach a straight bar, rope, or two handles.
- 2 - Lie on your back facing away from the machine, holding the attachment with both hands and your arms extended over your chest.
- 3 - Lift your knees over your hips with your knees bent to about 90 degrees, and brace your core by gently pressing your lower back toward the floor.
- 4 - Keeping the cable tension steady and your arms fixed, slowly extend one leg forward until it hovers just above the floor.
- 5 - Pause briefly without allowing your lower back to arch or your ribs to flare.
- 6 - Bring the leg back to the starting position, then repeat on the opposite side.
- 7 - Continue alternating legs for the desired number of repetitions while maintaining controlled breathing and constant core tension.
