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Band Single-Arm Chest Push
- 1 - Anchor a resistance band to a sturdy fixed point at chest height, such as a rack or door anchor.
- 2 - Stand facing away from the anchor point and hold the band handle or end with one hand at chest level, elbow bent and pulled back.
- 3 - Stagger your stance slightly for balance, with the foot opposite to your working arm placed forward.
- 4 - Brace your core and keep your torso stable, avoiding any rotation.
- 5 - Press the band forward in a straight line until your arm is fully extended in front of you at chest height.
- 6 - Slowly return your hand back to the starting position at your chest in a controlled motion, resisting the pull of the band.
- 7 - Complete all reps on one side before switching to the other arm.
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