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Ring Inverted Row Feet Elevated
- 1 - Set a pair of rings to about waist height and place a box or bench in front of them for your feet.
- 2 - Grip the rings with a neutral grip, walk your body underneath them, and place your heels on the box with your legs straight.
- 3 - Brace your core and glutes so your body forms a straight line from shoulders to heels.
- 4 - Start with your arms fully extended and shoulders controlled, avoiding any sagging through the hips.
- 5 - Pull your chest toward the rings by driving your elbows back and squeezing your shoulder blades together.
- 6 - Pause briefly at the top, then lower yourself under control until your arms are fully extended again.
- 7 - Repeat for the desired number of repetitions while maintaining a rigid body position.
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