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Banded Shoulder Flexion
- 1 - Secure a resistance band under your foot or to a low anchor behind you, then hold the other end with one hand using a neutral or overhand grip.
- 2 - Stand tall with your ribs down, core engaged, and the working arm straight or slightly bent at your side.
- 3 - Keeping your shoulder relaxed and away from your ear, raise your arm forward and upward in a controlled motion.
- 4 - Continue lifting until your arm reaches shoulder height or overhead, depending on your available pain-free range of motion.
- 5 - Pause briefly at the top while maintaining control and avoiding excessive arching through the lower back.
- 6 - Lower the arm slowly back to the starting position and repeat for the desired number of repetitions.
