-0:00
Plank With Hip Dips
- 1 - Start in a forearm plank position with your elbows directly beneath your shoulders and your forearms flat on the ground.
- 2 - Keep your body in a straight line from head to heels, engaging your core and glutes.
- 3 - Slowly rotate your hips to the right, lowering them toward the floor without touching it.
- 4 - Return to the center plank position, maintaining core tension throughout the movement.
- 5 - Rotate your hips to the left, lowering them toward the floor in a controlled manner.
- 6 - Return to the center and repeat the alternating hip dip motion for the desired number of repetitions or duration.
