1 - Start in a high plank position with your hands slightly wider than shoulder-width apart, arms fully extended, and your body forming a straight line from head to heels.
2 - Engage your core, glutes, and keep your hips level throughout the movement.
3 - As you lower your chest toward the ground, simultaneously bring your right knee toward your right elbow, keeping it close to the outside of your arm.
4 - Lower your chest until it nearly touches the floor, maintaining full control throughout the descent.
5 - Press back up to the starting plank position while returning your right foot to the ground.
6 - Repeat the movement on the opposite side, bringing your left knee toward your left elbow as you lower into the next push-up.
7 - Continue alternating sides for the desired number of repetitions, maintaining a controlled and fluid crawling motion throughout.
