Adiletix - Kettlebell Side Plank

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Kettlebell Side Plank

1 - Lie on your side on a mat with your legs stacked on top of each other and a kettlebell placed on your hip.
2 - Place your forearm flat on the ground directly beneath your shoulder, elbow at a 90-degree angle, with your forearm perpendicular to your body.
3 - Engage your core and lift your hips off the ground, forming a straight line from your head to your feet.
4 - With your top hand, grip the handle of the kettlebell and hold it firmly against your hip to add resistance.
5 - Keep your body rigid, hips elevated, and core braced throughout the hold — avoid letting your hips sag or rotate.
6 - Hold the position for the desired duration, then slowly lower your hips back to the ground.
7 - Switch sides and repeat the exercise on the opposite side.

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