Wrist Ulnar Deviator Stretch
- 1 - Stand or sit in a comfortable position with your arm extended in front of you at shoulder height, palm facing down.
- 2 - Keep your elbow straight and your forearm parallel to the ground.
- 3 - Using your opposite hand, gently grasp the outer edge of your extended hand (pinky side).
- 4 - Slowly tilt your hand upward toward the thumb side (radial deviation), creating a gentle stretch along the outer (ulnar) side of your wrist and forearm.
- 5 - Hold the stretch for 20–30 seconds, breathing deeply and keeping the movement controlled.
- 6 - Slowly release and return your hand to the neutral position.
- 7 - Repeat on the opposite wrist and perform 2–3 sets per side.
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