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Seated Side Stretch
- 1 - Sit upright on the floor with your legs crossed or extended comfortably in front of you.
- 2 - Place one hand on the floor beside your hip for support.
- 3 - Reach the opposite arm overhead, keeping your chest open and shoulders relaxed.
- 4 - Slowly lean your torso toward the supporting hand until you feel a stretch along the side of your body.
- 5 - Hold the position while breathing deeply, avoiding any twisting or collapsing through the chest.
- 6 - Return to the starting position in a controlled manner, then repeat on the opposite side.
- 7 - Continue alternating sides or hold each side for the desired duration.
