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Tuck Front Lever
- 1 - Hang from a pull-up bar with an overhand grip slightly wider than shoulder-width, arms fully extended.
- 2 - Engage your shoulders by pulling them down and back, and brace your core before lifting your legs.
- 3 - Tuck your knees toward your chest while keeping your arms straight and elbows locked.
- 4 - Lean your torso back and lift your hips until your back is nearly parallel to the floor.
- 5 - Maintain a rounded tuck position with your knees close to your chest, core tight, and lats actively engaged.
- 6 - Hold the position for the desired duration without swinging, then lower yourself under control.
