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Standing Ab Wheel Rollout
- 1 - Stand upright with your feet shoulder-width apart, holding an ab wheel in both hands in front of you.
- 2 - Hinge at the hips and bend forward, placing the ab wheel on the floor directly beneath your shoulders.
- 3 - Brace your core tightly and keep your back flat as you slowly roll the wheel forward, extending your body toward the ground.
- 4 - Continue rolling out as far as you can control without allowing your hips to drop or your lower back to hyperextend.
- 5 - Pause briefly at the fully extended position, maintaining full-body tension.
- 6 - Engage your core and pull the wheel back toward your feet in a controlled manner to return to the starting position.
- 7 - Repeat for the desired number of repetitions, maintaining strict form throughout.
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