1 - Begin in a Child's Pose position with your knees on the floor, hips pushed back toward your heels, arms extended forward on the ground, and forehead resting near the floor.
2 - Press your palms firmly into the ground and engage your core as you begin to shift your body forward by extending your hips off your heels.
3 - Glide your chest forward and downward close to the floor in a scooping motion, transitioning into a low push-up position.
4 - Press through your palms to extend your arms and lift your chest up into an Upward Dog or cobra-like position, with hips low and back arched gently.
5 - Push your hips back and upward, lowering your chest back down toward the floor and returning to the starting Child's Pose position in a smooth, controlled arc.
6 - Repeat the movement fluidly for the desired number of repetitions, maintaining a steady breath and controlled tempo throughout.
