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Child's Pose Lat Stretch
- 1 - Start on your hands and knees with your knees slightly wider than hip-width apart and your big toes touching.
- 2 - Sit your hips back toward your heels while keeping your arms extended forward on the floor.
- 3 - Walk both hands slightly to one side to increase the stretch through the opposite lat and side of your torso.
- 4 - Lower your chest toward the floor, relax your neck, and breathe deeply while keeping your hips heavy toward your heels.
- 5 - Hold the stretch for the desired duration, then return your hands to center and repeat on the other side.
