Adiletix - Banded Lat Mobilization

Banded Lat Mobilization

1 - Anchor a resistance band securely above shoulder height on a rig, rack, or sturdy post.
2 - Hold the band with one hand and step back until there is light to moderate tension through your arm.
3 - Hinge at the hips and let your chest drop toward the floor while keeping your arm extended.
4 - Rotate your palm upward or slightly outward to increase the stretch through the lat and side of the shoulder.
5 - Gently shift your hips back and to the opposite side until you feel a stretch along the side of your torso and underarm.
6 - Hold the position while breathing slowly, then make small controlled adjustments to target tight areas.
7 - Release slowly and repeat on the opposite side.

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