Kettlebell Bent-Over Alternate Twist Row
- 1 - Stand with your feet shoulder-width apart, holding a kettlebell in each hand with a neutral grip (palms facing each other).
- 2 - Hinge at the hips, pushing them back until your torso is roughly parallel to the floor, maintaining a flat back and slight bend in the knees.
- 3 - Let the kettlebells hang at arm's length below your chest, keeping your core braced and spine neutral.
- 4 - Row one kettlebell up toward your hip by driving your elbow back and rotating your torso slightly toward that side, allowing a controlled twist through the obliques.
- 5 - Lower the kettlebell back to the starting position in a controlled manner while simultaneously rowing the opposite kettlebell up and rotating your torso to the other side.
- 6 - Continue alternating sides in a fluid, controlled motion, ensuring each rep involves a deliberate rotational twist for full engagement of the back and core muscles.
- 7 - Complete the desired number of repetitions on each side, maintaining a stable hip position and avoiding excessive swinging throughout the movement.
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