1 - Anchor the TRX straps overhead and adjust them to about mid-length.
2 - Stand facing away from the anchor point with one handle in each hand, arms extended in front of your shoulders and palms facing down or inward.
3 - Step forward until there is tension in the straps, then brace your core, squeeze your glutes, and keep your body in a straight line from head to heels.
4 - Slowly allow your arms to travel upward and forward while your body leans away from the anchor point, resisting any arching through your lower back.
5 - Pause briefly when you reach a challenging range while maintaining a rigid torso and neutral spine.
6 - Pull the handles back down toward shoulder height by engaging your core, lats, and shoulders to return to the starting position.
7 - Repeat for the desired number of repetitions, adjusting foot position to increase or decrease difficulty.
