Adiletix - Child’s Pose - Step-by-Step Guide

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Child’s Pose

1 - Kneel on the floor with your big toes touching and your knees either together or spread slightly wider than your hips.
2 - Sit your hips back toward your heels while keeping your spine long.
3 - Fold your torso forward between or over your thighs and extend your arms straight in front of you with palms down.
4 - Rest your forehead on the floor or a comfortable support, allowing your neck and shoulders to relax.
5 - Breathe slowly and deeply, letting your chest soften toward the floor and your hips sink back toward your heels.
6 - Hold the position for the desired duration without forcing the stretch.
7 - To come out, gently press through your hands and return to an upright kneeling position.

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