Exercises — Page 19

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Ring Support Hold

Butt Kicks

Serratus Punch

Standing Toe Touch Stretch

Dumbbell Alternate Hammer Curl

Neck Isometric Lateral Flexion

Neutral-Grip Chin-Up

Machine Hack Squat Wide Stance

Dumbbell Frog Pump

Kettlebell Bent-Over Alternate Twist Row

Single-Leg Squat To Bench

Plank

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