-0:00
Machine Hack Squat Wide Stance
- 1 - Step onto the hack squat machine and place your back and shoulders firmly against the pads.
- 2 - Position your feet wider than shoulder-width on the platform with your toes slightly turned out.
- 3 - Grip the handles, brace your core, and unlock the safety stops.
- 4 - Lower your body by bending your knees and hips, keeping your back pressed into the pad and knees tracking in line with your toes.
- 5 - Descend until your thighs are at least parallel to the platform or as low as your mobility allows without your hips lifting from the pad.
- 6 - Drive through your heels and midfoot to extend your knees and hips, returning to the starting position without locking out aggressively.
- 7 - Repeat for the desired number of repetitions, then re-engage the safety stops before exiting the machine.
View on App
