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Standing Toe Touch Stretch
- 1 - Stand upright with your feet together or hip-width apart and your arms relaxed at your sides.
- 2 - Take a deep breath in, then as you exhale, hinge forward at the hips and slowly lower your upper body toward the ground.
- 3 - Keep your legs as straight as possible, allowing a slight bend in the knees if necessary to avoid strain.
- 4 - Reach your fingertips down toward your toes or the floor, letting gravity assist the stretch.
- 5 - Hold the position for 20–30 seconds, breathing deeply and relaxing further into the stretch with each exhale.
- 6 - Slowly roll back up to a standing position one vertebra at a time, engaging your core as you rise.
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