Exercises

Kettlebell Bent-Over Alternate Twist Row

Single-Leg Squat To Bench

Plank

GHD Nordic Curl

Seated Box Jump

Ring Muscle-Up Transition

Hand-Release Push-Up

Cable Bayesian Curl

Tricep Dips on Bench

Battle Rope Inside Circles

Dumbbell Shoulder Press Pronated Grip

Dumbbell Bicep Curl (Standing)