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Tricep Dips on Bench
- 1 - Sit on the edge of a bench with your hands placed beside your hips, fingers facing forward and gripping the bench.
- 2 - Walk your feet forward and slide your hips off the bench, keeping your arms extended and your chest lifted.
- 3 - Keep your legs extended or slightly bent, with heels on the floor and shoulders pulled down away from your ears.
- 4 - Lower your body by bending your elbows, keeping them pointing mostly backward and close to your sides.
- 5 - Descend until your elbows reach about a 90-degree angle or as far as your shoulders can comfortably tolerate.
- 6 - Press through your palms to straighten your arms and lift your body back to the starting position.
- 7 - Repeat for the desired number of repetitions while keeping your torso close to the bench.
