1 - Set both cable pulleys to the highest position on a dual cable machine and attach single-handle attachments to each side.
2 - Stand in the center of the cable machine with your feet shoulder-width apart, grabbing one handle in each hand with a neutral or slightly supinated grip.
3 - Step forward slightly to create tension on the cables, hinge slightly at the hips, and keep a slight bend in your elbows throughout the movement.
4 - Begin with your arms raised and extended upward at roughly shoulder height or slightly above, palms facing downward.
5 - In a controlled arc, pull both handles downward and inward, crossing them in front of your lower torso (toward your hips), squeezing your chest at the bottom of the movement.
6 - Slowly reverse the motion, allowing your arms to return to the starting position in a controlled manner, feeling a stretch across your chest.
7 - Repeat for the desired number of repetitions, maintaining core engagement and a stable torso throughout.
