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Machine Decline Chest Press
- 1 - Adjust the seat and handles so the grips are aligned with your lower chest when seated.
- 2 - Sit with your back firmly against the pad, feet flat on the floor, and core braced.
- 3 - Grip the handles with a neutral or overhand grip, keeping your wrists straight and elbows slightly below shoulder level.
- 4 - Press the handles forward and slightly downward until your arms are extended without locking your elbows.
- 5 - Pause briefly at the top while keeping tension through your chest.
- 6 - Slowly return the handles to the starting position until you feel a controlled stretch across your chest.
- 7 - Repeat for the desired number of repetitions while maintaining steady posture and controlled movement.
