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Dumbbell Incline Chest Press
- 1 - Set an adjustable bench to a 30–45 degree incline and sit with a dumbbell in each hand resting on your thighs.
- 2 - Lie back on the bench and bring the dumbbells to chest level with your palms facing forward and elbows bent slightly below shoulder height.
- 3 - Plant your feet firmly on the floor, brace your core, and keep your shoulder blades pulled back against the bench.
- 4 - Press the dumbbells upward and slightly inward until your arms are extended above your upper chest without locking your elbows aggressively.
- 5 - Pause briefly at the top, then lower the dumbbells in a controlled motion back to chest level.
- 6 - Keep your wrists stacked over your elbows and avoid flaring your elbows excessively throughout the movement.
- 7 - Repeat for the desired number of repetitions.
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