-0:00
Seated Box Jump
- 1 - Place a sturdy box in front of you and sit on a separate box or bench with your feet about hip-width apart and flat on the floor.
- 2 - Sit tall with your chest up, brace your core, and position your arms slightly behind you to prepare for an explosive arm swing.
- 3 - Drive your feet into the floor, swing your arms forward, and explosively jump from the seated position toward the box.
- 4 - Land softly on top of the box with both feet fully planted, knees bent, and hips back to absorb impact.
- 5 - Stand tall to complete the repetition, maintaining control and balance.
- 6 - Step down carefully one foot at a time, return to the seated start position, and repeat for the desired number of repetitions.
