Adiletix - Seated Box Jump - Step-by-Step Guide

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Seated Box Jump

1 - Place a sturdy box in front of you and sit on a separate box or bench with your feet about hip-width apart and flat on the floor.
2 - Sit tall with your chest up, brace your core, and position your arms slightly behind you to prepare for an explosive arm swing.
3 - Drive your feet into the floor, swing your arms forward, and explosively jump from the seated position toward the box.
4 - Land softly on top of the box with both feet fully planted, knees bent, and hips back to absorb impact.
5 - Stand tall to complete the repetition, maintaining control and balance.
6 - Step down carefully one foot at a time, return to the seated start position, and repeat for the desired number of repetitions.

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