-0:00
TRX Assisted Pistol Squat
- 1 - Stand facing the TRX anchor point and hold one handle in each hand with your elbows slightly bent.
- 2 - Step back until the straps are lightly tensioned, then balance on one leg with the opposite leg extended forward.
- 3 - Brace your core, keep your chest lifted, and maintain a tall posture.
- 4 - Lower into a single-leg squat by bending the standing knee and pushing your hips back while keeping the extended leg off the floor.
- 5 - Use the TRX straps only as much as needed for balance and assistance, keeping most of your weight on the working leg.
- 6 - Drive through the heel and midfoot of the standing leg to return to the starting position.
- 7 - Repeat for the desired number of repetitions, then switch legs.
