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Single-Leg Sit-To-Stand
- 1 - Sit near the front edge of a sturdy box or bench with one foot flat on the floor and the other leg extended slightly forward.
- 2 - Keep your chest up, spine neutral, and arms extended in front of you or crossed over your chest for balance.
- 3 - Brace your core and press through the heel and midfoot of the working leg.
- 4 - Stand up by driving the working knee in line with the toes, avoiding excessive inward collapse.
- 5 - Reach full hip and knee extension at the top, then pause briefly under control.
- 6 - Slowly lower yourself back to the box or bench on the same leg, controlling the descent without dropping down.
- 7 - Repeat for the desired number of repetitions, then switch legs.
