Exercises

Dumbbell Cuban Press

Medicine Ball Rotational Throw

Cable Tricep Kickback

Corpse Pose

Plate Ground-To-Overhead

Levator Scapulae Stretch

Straight Arm Pulldown

Single-Leg Broad Jump

Sprint Three-Point Start

Foam Roll Psoas

Barbell Upright Row To Shoulder Press

Kneeling Forearms Stretch with Palms on the Floor