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Adiletix - Sprint Three-Point Start - Step-by-Step Guide
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Sprint Three-Point Start
1 - Stand behind the start line with one foot forward and the other foot staggered back in a sprint-ready stance.
2 - Hinge at the hips and place the opposite hand of your front leg on the ground just behind the start line.
3 - Keep your hips slightly above shoulder height, your back flat, and your eyes focused a few feet ahead on the ground.
4 - Load your front leg by bending the knee and keeping tension through the glutes, hamstrings, and calves.
5 - On the start signal, explosively drive off both legs while swinging the free arm forward and the grounded arm back.
6 - Stay low during the first few steps, pushing the ground away with powerful, aggressive strides.
7 - Accelerate through the assigned distance while gradually rising into an upright sprinting posture.
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