Adiletix - Acceleration Sprint - Step-by-Step Guide

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Acceleration Sprint

1 - Start in a staggered athletic stance or sprint start position with one foot forward, hips low, and body leaning slightly forward.
2 - Keep your head neutral, core braced, and arms bent at about 90 degrees.
3 - Drive explosively off the front foot and push the ground backward with powerful, short steps.
4 - Pump your arms aggressively from cheek to hip while maintaining a forward body angle during the first few strides.
5 - Gradually increase stride length and rise to a more upright sprint posture as you accelerate.
6 - Sprint hard through the target distance, then decelerate gradually and walk back to recover before the next repetition.

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