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Hill Sprint
- 1 - Choose a hill with a moderate incline and a clear, safe running surface.
- 2 - Warm up thoroughly with light jogging, dynamic mobility drills, and a few gradual accelerations.
- 3 - Start at the bottom of the hill in an athletic stance with your chest tall and core braced.
- 4 - Sprint uphill powerfully, driving your knees forward, pumping your arms, and staying on the balls of your feet.
- 5 - Maintain strong posture and avoid overstriding; keep your steps quick and controlled.
- 6 - Slow down safely at the top or after the planned distance, then walk back down the hill for recovery.
- 7 - Repeat for the desired number of sprint intervals while maintaining good technique.
