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Curved Treadmill Sprint
- 1 - Step onto the curved treadmill and hold the side rails briefly as you position your feet near the center of the belt.
- 2 - Begin with a light jog to get the belt moving, keeping your posture tall and your eyes forward.
- 3 - Gradually move slightly forward on the curve to increase belt speed and accelerate into a sprint.
- 4 - Drive your knees up, pump your arms powerfully, and keep your foot strikes quick and underneath your hips.
- 5 - Maintain a strong core and avoid leaning excessively forward or holding the rails while sprinting.
- 6 - Sprint for the prescribed duration or distance, then slow down by shortening your stride and moving slightly back on the treadmill.
- 7 - Step off carefully only after the belt has fully slowed or stopped.
