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Air Bike Sprint
- 1 - Adjust the seat so that your knee is slightly bent at the bottom of the pedal stroke.
- 2 - Sit tall on the bike, grip the handles firmly, and place your feet securely on the pedals.
- 3 - Begin pedaling at an easy pace for a few seconds to build rhythm and prepare for the sprint.
- 4 - Drive hard through your legs while pushing and pulling the handles aggressively with your arms.
- 5 - Maintain a strong upright posture, brace your core, and keep your cadence as high as possible for the prescribed sprint duration.
- 6 - After the sprint interval, reduce your pace gradually and recover as programmed.
- 7 - Repeat for the desired number of sprint intervals.
