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Box Drill
- 1 - Set up four markers in a square or box shape, spacing them evenly apart based on the desired difficulty.
- 2 - Start at one corner of the box in an athletic stance with your knees slightly bent, chest up, and core engaged.
- 3 - Sprint forward to the next marker, keeping your steps quick and controlled.
- 4 - Shuffle laterally to the next marker without crossing your feet.
- 5 - Backpedal to the third marker while maintaining balance and control.
- 6 - Shuffle laterally back to the starting marker, then repeat for the desired time, distance, or number of rounds.
- 7 - Stay low, keep your movements sharp, and maintain proper footwork throughout the drill.
