-0:00
Tempo Run
- 1 - Warm up with 5–15 minutes of easy jogging and dynamic mobility drills.
- 2 - Gradually increase your speed until you reach a comfortably hard pace, typically around your lactate-threshold effort.
- 3 - Maintain an upright posture with relaxed shoulders, a slight forward lean, and eyes looking ahead.
- 4 - Keep your stride smooth and controlled, landing softly under your center of mass with a steady cadence.
- 5 - Hold the tempo pace for the prescribed duration or distance without sprinting or slowing dramatically.
- 6 - Focus on controlled breathing and consistent effort throughout the run.
- 7 - Cool down with 5–10 minutes of easy jogging or walking after completing the tempo segment.
