Adiletix - Tempo Run - Step-by-Step Guide

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Tempo Run

1 - Warm up with 5–15 minutes of easy jogging and dynamic mobility drills.
2 - Gradually increase your speed until you reach a comfortably hard pace, typically around your lactate-threshold effort.
3 - Maintain an upright posture with relaxed shoulders, a slight forward lean, and eyes looking ahead.
4 - Keep your stride smooth and controlled, landing softly under your center of mass with a steady cadence.
5 - Hold the tempo pace for the prescribed duration or distance without sprinting or slowing dramatically.
6 - Focus on controlled breathing and consistent effort throughout the run.
7 - Cool down with 5–10 minutes of easy jogging or walking after completing the tempo segment.

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