Adiletix - Cone Weave Drill - Step-by-Step Guide

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Cone Weave Drill

1 - Set up a line of cones spaced evenly apart, typically 3 to 6 feet apart depending on the desired difficulty.
2 - Start at one end of the cone line in an athletic stance with knees slightly bent, chest up, and eyes forward.
3 - Accelerate toward the first cone and weave around it, changing direction quickly while staying low and balanced.
4 - Continue weaving in and out of each cone using short, controlled steps and quick footwork.
5 - Keep your hips and shoulders stable, drive your arms naturally, and avoid crossing your feet excessively.
6 - After passing the final cone, decelerate under control or sprint through the finish depending on the drill goal.
7 - Walk back to the start and repeat for the prescribed number of rounds or time.

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