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Sprint Flying 10
- 1 - Set up a 20–30 meter acceleration zone followed by a clearly marked 10 meter flying sprint zone.
- 2 - Begin from a standing or rolling start and accelerate smoothly through the build-up zone without straining.
- 3 - Gradually increase speed so you enter the 10 meter flying zone at near-maximal velocity.
- 4 - Sprint through the 10 meter zone with tall posture, relaxed shoulders, strong arm drive, and quick ground contacts.
- 5 - Maintain maximal speed through the entire flying zone without reaching or overstriding.
- 6 - Continue running past the finish marker for several meters before gradually slowing down.
- 7 - Walk back fully and rest long enough to maintain high-quality sprint speed before the next repetition.
