Kneeling Forearms Stretch with Palms on the Floor
- 1 - Start in a kneeling position on a comfortable surface, with your knees hip-width apart and your hips directly above your knees.
- 2 - Place both palms flat on the floor in front of you with your fingers pointing back toward your knees.
- 3 - Keep your arms straight and slowly shift your body weight forward over your hands, feeling the stretch along your forearms and wrists.
- 4 - Hold the stretch for 20-30 seconds, breathing deeply and relaxing into the position without forcing the stretch.
- 5 - To increase the intensity, gently press your palms more firmly into the floor and lean slightly further forward.
- 6 - Release the stretch by shifting your weight back and lifting your palms off the floor.
- 7 - Repeat 2-3 times as needed.
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