Adiletix - Single-Leg Broad Jump

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Single-Leg Broad Jump

1 - Stand on one leg with your knee slightly bent and your arms relaxed at your sides.
2 - Brace your core and hinge slightly at the hips while swinging your arms back to prepare for the jump.
3 - Explosively drive through the standing foot, swing your arms forward, and jump as far forward as possible.
4 - Land on the same leg with a soft knee, absorbing the impact through your hip, knee, and ankle.
5 - Stabilize your balance without letting the knee collapse inward or the opposite foot touch the ground.
6 - Reset your position and repeat for the desired number of repetitions or distance, then switch legs.

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